5 Essential Factors to Improve Memory

5 Essential Factors To remedy Memory What factors help better computer memory? Here are five-spot factors that are proven to significantly improve memory, help you learn and retreat more and be less forgetful. 1. Positive Attitude While always you think you have a bad memory that is exactly what you testament have If you say, I cant remember numbers or, Im no unafraid with names you are making a self-fulfilling prophesy. You are conditioning your whiz with negative thoughts and statements.Your brain will meet that what you say and think is true and make it almost impossible for you to improve your memory. So banish those thoughts from your mind right now If you ever leash yourself thinking or saying something negative about your memory, immediately say, set out Cancel Every day my memory is getting better, better and better You CAN improve your memory commit to doing so and celebrate every achievement no matter how small. 2. Healthy Lifestyle Maintaining a hygienic lifestyl e pays huge dividends.Practise these healthy habits that improve memory * Exercise. Any stock of aerobic object lesson such as running, cycling, or even travel bluckly, performed for 15 minutes per day will increase the flow of blood, oxygen and nutrients to the brain. This will resultn your brain performance, improve memory and reduce the risk of disorders that lead to memory loss. * Diet. A balanced diet is essential for a healthy body and a healthy mind. Rehunt indicates that certain nutrients enhance brain function and improve memory.These include the B vitamins (especially B6, B12 and folic acid) found in spinach and opposite dark leafy greens, broccoli, asparagus, strawberries, melons, black beans and other legumes, citrous fruit fruits, soybeans antioxidants like vitamins C and E, and beta carotene found in blueberries and other berries, sweet potatoes, red tomatoes, spinach, broccoli, green tea, nuts and seeds, citrus fruits, liver and omega-3 fatty acids found in fi sh such as salmon, herring, tuna, halibut, and mackerel, walnut trees and walnut oil, flaxseed and laxseed oil. * Sleep. Sufficient good quality sleep is essential for memory consolidation (storing things you have learnt during the day). Lack of sleep impacts your concentration and ability to busy late schooling. 3. Organisation Give yourself less to remember by organising your life. save a To Do list of all the tasks, big or small, that you indispensableness to get done. Use a diary to keep track of birthdays, anniversaries, appointments, events and referable dates for bills and to schedule tasks from your To Do list.Use sticky notes for reminders for example, stick one on the antecedent door to remind you to switch the answer machine on when you leave the house. Organise your possessions a place for everything and everything in its place is a good maxim. Even if being organised does not improve your memory, you will hold a lot of the same benefits, for example, you will no t have to search for your keys anymore 4. Memory Techniques and Systems Memory techniques and systems help you learn and recall information.Start with plain techniques such as chunking, breaking up information into smaller, easier to remember chunks, and give up to the more complex systems. You will then have an inventory of tools to help you memorise anything you want. 5. Practise Use it or lose it The brain needs exercise just as your body needs exercise to perform at its best and not deteriorate. When you learn a bran-new memory technique practise it until it becomes second nature.Keep your brain active breeze memory games and brain games, do puzzles. Try something new a new hobby, learn to play a musical instrument, learn a unknown language. By regularly exercising your brain with new challenges you will start the development of new nerve connections that can help improve memory. profits attention to these essential factors to improve memory and you will soon divulge yo urself less forgetful and able to learn and recall new information with ease.